Episode 11 is the second in a series on Authenticity. We discuss commitment to self and reprogramming old habits and patterns.
In episode 10 we explore what it means to be authentic and why it's so important to do so. Here we take a deeper look at what it means to be true to ourselves in the manner in which we show up in this world. Stay tuned to the end for a powerful exercise that we'll expand upon in the remainder of the Authenticity Series!
In Episode 9 we talk about about starting over in life: how it looks, feels, and how to make it easier on ourselves. There's a little bit on grumbling, learning to trust, going with the flow, exerting boundaries, and grandma's cookies.
Third time's a charm! It only took me three different attempts to record this episode (I apologize for the ridiculous delay,) and so we are now finally able to touch upon some of the major aspects that come up for people when dealing with their grief. This is not even close to scratching the surface, but just from this sliver I can promise you it's going to bring up quite a lot of stuff to chew. I will dive into this topic more as it comes up and feels right to do so. Because this is such a loaded topic for many, please please please let me know what you'd like to hear about. This is for you all so I want to ensure I'm delivering what you need. I also talk about my new coffee table book, Soul Musings: for the days coffee isn't motivation enough, that I just published and you can find it here:
Oh, and sorry for the weird static in the background. My usual means of noise removal weren't doing the trick today for some reason!
Containers. The energy kind. Swiss cheese, rambling, Mario and Luigi. There's all sorts of stuff happening in Episode 7. We discuss what it means to create healthy containers and boundaries to serve yourself before you extend to others. Complete with a brief exercise at the end!
Friend or Fear? We discuss a bit of the role fear plays in our lives and how we can better listen to it. We talk about what fear actually represents, how we can interpret it, and how we can use it as an ally (and not in the defensive ways). There is also a cameo by Mia, the 13 lb. Coon Cat. Oh - and a missing chunk of time I couldn't quite figure out how to edit out. I'm such a newby.
In Episode 4 we take a look at what New Year's resolutions are really all about and why so many are not seen through to the intended success. Join me for an illuminated peek at your own list for 2015 and learn how you can make yours work for you!
In this episode we discuss the action required to enact the changes we would like to see take place within our individual worlds, ensuring we are moving from victim mode into a state of mastery. Learn how to recognize your patterns of resistance.
In Episode 2 we explore the idea that we are not obligated to overextend ourselves. We talk about discerning whether or not we are ready to release outdated thoughts and patterns, feelings that come up surrounding the releasing process, and relinquishing any guilt or sense of duty. Stay tuned to the end for another exercise and guided meditation to help us get closer to dropping the baggage we carry with us!
Welcome to the birthing of my most recent shenanigans! A bare minimum podcast that's good enough to get me started here... an introduction to myself, my work, what I'm about (spoiler alert: I shepherd people to their most authentic selves,) and a brief look at what it means to be authentic. Stay tuned to the end for a little meditation and your first action item to rediscovering yourself!