Jayleen Hayden

licensed massage therapist | soul mentor | reiki master teacher

Jayleen Hayden: Soul Mentor / Energy Healer / Reiki Master Teacher

Jayleen is a healer located in Southern Maine.

The Jayleen Experience: Episode 8 - Keep Your Friends Close and Your Grief Closer

Third time's a charm! It only took me three different attempts to record this episode (I apologize for the ridiculous delay,) and so we are now finally able to touch upon some of the major aspects that come up for people when dealing with their grief. This is not even close to scratching the surface, but just from this sliver I can promise you it's going to bring up quite a lot of stuff to chew. I will dive into this topic more as it comes up and feels right to do so. Because this is such a loaded topic for many, please please please let me know what you'd like to hear about. This is for you all so I want to ensure I'm delivering what you need. I also talk about my new coffee table book, Soul Musings: for the days coffee isn't motivation enough, that I just published and you can find it here:

http://www.blurb.com/b/6015168-soul-musings

Oh, and sorry for the weird static in the background. My usual means of noise removal weren't doing the trick today for some reason!

The Jayleen Experience: Episode 5 - Friend or Fear?

Friend or Fear? We discuss a bit of the role fear plays in our lives and how we can better listen to it. We talk about what fear actually represents, how we can interpret it, and how we can use it as an ally (and not in the defensive ways). There is also a cameo by Mia, the 13 lb. Coon Cat. Oh - and a missing chunk of time I couldn't quite figure out how to edit out. I'm such a newby.

The Jayleen Experience: Episode 4 - Step Away From The Resolutions

In Episode 4 we take a look at what New Year's resolutions are really all about and why so many are not seen through to the intended success. Join me for an illuminated peek at your own list for 2015 and learn how you can make yours work for you!

The Jayleen Experience: Episode 2 - The Art of "No, Thank You."

In Episode 2 we explore the idea that we are not obligated to overextend ourselves. We talk about discerning whether or not we are ready to release outdated thoughts and patterns, feelings that come up surrounding the releasing process, and relinquishing any guilt or sense of duty. Stay tuned to the end for another exercise and guided meditation to help us get closer to dropping the baggage we carry with us!

The Jayleen Experience: Episode 1 - Is This Thing On?

Welcome to the birthing of my most recent shenanigans! A bare minimum podcast that's good enough to get me started here... an introduction to myself, my work, what I'm about (spoiler alert: I shepherd people to their most authentic selves,) and a brief look at what it means to be authentic. Stay tuned to the end for a little meditation and your first action item to rediscovering yourself!