Jayleen Hayden

mentor. writer. human.

Jayleen Hayden: Soul Mentor / Energy Healer / Reiki Master Teacher

Jayleen is a healer located in Southern Maine.

Filtering by Tag: energy

The Jayleen Experience: Episode 2 - The Art of "No, Thank You."

In Episode 2 we explore the idea that we are not obligated to overextend ourselves. We talk about discerning whether or not we are ready to release outdated thoughts and patterns, feelings that come up surrounding the releasing process, and relinquishing any guilt or sense of duty. Stay tuned to the end for another exercise and guided meditation to help us get closer to dropping the baggage we carry with us!