Jayleen Hayden

mentor. writer. human.

Jayleen Hayden: Soul Mentor / Energy Healer / Reiki Master Teacher

Jayleen is a healer located in Southern Maine.

Filtering by Tag: spirituality

The Jayleen Experience: Episode 5 - Friend or Fear?

Friend or Fear? We discuss a bit of the role fear plays in our lives and how we can better listen to it. We talk about what fear actually represents, how we can interpret it, and how we can use it as an ally (and not in the defensive ways). There is also a cameo by Mia, the 13 lb. Coon Cat. Oh - and a missing chunk of time I couldn't quite figure out how to edit out. I'm such a newby.

The Jayleen Experience: Episode 2 - The Art of "No, Thank You."

In Episode 2 we explore the idea that we are not obligated to overextend ourselves. We talk about discerning whether or not we are ready to release outdated thoughts and patterns, feelings that come up surrounding the releasing process, and relinquishing any guilt or sense of duty. Stay tuned to the end for another exercise and guided meditation to help us get closer to dropping the baggage we carry with us!

The Jayleen Experience: Episode 1 - Is This Thing On?

Welcome to the birthing of my most recent shenanigans! A bare minimum podcast that's good enough to get me started here... an introduction to myself, my work, what I'm about (spoiler alert: I shepherd people to their most authentic selves,) and a brief look at what it means to be authentic. Stay tuned to the end for a little meditation and your first action item to rediscovering yourself!